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August 17, 2020 24 min

Today, we are sharing about our favorite way to get in an at home workout.  Find out about our favorite workouts, and how we’ve transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody on Demand workouts including Barre Blend and LIIFT4!

Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more!  

Get the Show Notes at: 

We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! 


Beachbody on Demand Review 
LIIFT4 Review 
Barre Blend Review 
Ultimate Portion Fix Review 
2B Mindset Review 




If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at 

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