Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods!
HIGHLIGHTS FROM THIS WEEK'S SHOW:
Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/
Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/
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