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September 28, 2020 38 min

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! 


  • Joel shares his realistic approach for life, eating, and nutrition
  • He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved.
  • Find out his & Breanne's favorite place to visit right now
  • He shares about the making of LIIFT4 and its benefits, too
  • Joel also shares about he gets out and lives his life vs being always in a routine
  • On a personal level, his & Breanne's plans for kids...or not


  • Joel Freeman Fitness Instagram:
  • Joel Freeman Fitness Facebook:
  • 10 Rounds Review:
  • LIIFT 4 Review:
  • Core de Force Review:
  • Our Podcast interview with his wife Breanne Freeman:

  • Get the Show Notes at:


    Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood!
    We also want your questions for next week's episode! Send them now - email


    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
    Find out more at 


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