All Episodes

October 5, 2020 33 min

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!

HIGHLIGHTS FROM THIS WEEK'S SHOW:
  • Why HIIT training should be your choice of cardio
  • Strength training is a must because we lose muscle mass as we age
  • Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too
  • How you eat and what you eat changes as you age as well
  • Weight bearing exercises are great for your bones which is super important as we age
  • Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day
  • RESOURCES:
  • LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/
  • 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/
  • ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/
  • Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/
  • Tamilee’s Website https://www.tamileewebb.com/
  • Tamilee’s Design Your Fit Plans https://www.designyourfitplans.com/
  • Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/
  • Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/
  • our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/
  •  

    Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/

     

    Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/

    We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

    ***

    EPISODE CREDITS:

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com

     

    Share
    Mark as Played

    Chat About The Kim and Kalee Show

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Fake Doctors, Real Friends with Zach and Donald

    Fake Doctors, Real Friends with Zach and Donald

    You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.