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October 5, 2020 33 min

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!

  • Why HIIT training should be your choice of cardio
  • Strength training is a must because we lose muscle mass as we age
  • Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too
  • How you eat and what you eat changes as you age as well
  • Weight bearing exercises are great for your bones which is super important as we age
  • Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day
  • LIIFT4 Review
  • 80 Day Obsession Review
  • ChaLean Extreme Review
  • Episode #35 with Tamilee Webb
  • Tamilee’s Website
  • Tamilee’s Design Your Fit Plans
  • Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE
  • Beachbody on Demand Review
  • our full post What is the Best Workout for Women Over 40?

    Get the Show Notes at:


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