In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!HIGHLIGHTS FROM THIS WEEK'S SHOW:
Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/
Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/
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