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October 12, 2020 31 min

In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!!

  • Randa, like several of us, would starve herself in order to have a nice meal out later in the night
  • She wanted to get healthy for her pregnancy but really only ended up starving herself at 1200 calories & overtraining
  • Randa shares what the experience taught her and the tools she has created to help us all eat to fuel our bodies and live a quality life without being controlled by food.
  • Follow Randa on Facebook, Instagram, Twitter, & Pinterest @RandaNutrition
  • Randa's site: Randa's Nutrition
  • Randa's nutrition library with 2 free meal plans and cheat sheets
  • Randa's Get Back Your Nutrition in 3 Days challenge
  • Code KIMANDKALEE to save 20% off the Nutrition Guide:
  • Built Bar and American Dream Butter - See the blog post for our promo code!

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