The Pump and Dump Podcast

The Pump and Dump Podcast

Shayna and Tracey of The Pump and Dump Show -- a nationally touring comedy show for moms -- go deeper into what it's like to be a woman who is also a mom.... Show More

Episodes

Manifesting is having a bit of a moment right now, and frankly, we're here for it...even if we're not totally sure what it means. :) Luckily, we know just the mom who can guide us through it, so we asked Sarah Zeren, Certified Professional Coach, Licensed Social Worker, Certified Addictions Counselor, Energy Leadership Master Practitioner (and also our very first podc... Read more

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November 20, 2019 69 min

We've all heard of midwives, home births, water births and birthing centers, but how much do we really know about these options for moms? For us, apparently we know very little, which is why our conversation with Courtney Hasson, Certified Nurse Midwife at The Birth Center of Boulder was so eye-opening. For example, did you know midwives can perform all aspects ... Read more

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Being a mom is hard. Raising kids is hard. Dealing with ALL. THE. STUFF. that comes with those tiny humans is hella hard. And you know what else is hard? Starting a business in the midst of new parenthood...but somehow, despite the challenges, Kristin Langenfeld and Jessica Crothers did just that, and founded Good Buy Gear: one of the coolest female founded ... Read more

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This MILF (Mother I'd Like to Find Out About) Episode is a gut-busting, raw, gritty, brutally honest tale of love, life, kids, parenting regret, regretting one's parents, balancing work, sauna addiction and laughing through it all with comedian extraordinaire, Kira Soltonovich.

Kira is without a doubt one of the funniest, most talented wome... Read more

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October 30, 2019 75 min

Finding time for anything when you're a mom is difficult, and fitness is no exception. Let's face it, most of us would prefer to never work out, but the hard truth is our bodies need - and deserve - exercise. We feel better, we sleep better, we're less stressed and we are healthier for our kiddos when we move our bodies. But man, finding the time and finding that fitness thing we enjoy to do really sucks. Read more

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October 23, 2019 69 min

Ever wanted to know what it's like to live in a tiny house? One word: Humanure. Ever wanted to know WHO lives in a tiny house? Three words: This Family Of Six. SIX PEOPLE YOU GUYS!!

But, there's more! We sit down with Katrina Christensen, mother to three (with one on the way so ok maybe a family of 5.5 at the moment) doula, home schooler, and wait for it - - United Airlines baggage handler - - to talk about living... Read more

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Ever wonder what it's like to be a REAL foodie? A person who writes about food, studies food, tests food and basically just thinks about food all day? 5280 Magazine Food Editor Denise Mickelsen is here to give you the scoop. From working her way through culinary school to getting hazed by cooks at restaurants and working for - AND MEETING - Martha St... Read more

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This is a parenting episode for everyone. While we've never ever wanted to be the hosts who tell you how to parent (because we clearly don't know what we're doing) we couldn't resist having an expert like Robin come chat with us. The truth is that while we're all doing the best we can, it's possible to be doing quite a few things dead wrong. We talk about resiliency, grit, letting our kids fail, ... Read more

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October 2, 2019 58 min

What does it mean to be creative? Do YOU think you're creative, or do you consider yourself to do creative things? Most of us, at some point, probably pursued something that fills our souls in the creative world...maybe we were good at it...maybe we weren't...but have you stuck to it? Have you ever given yourself permission to use that small creative side of yourself without agenda or judgement or expectation of perfecti... Read more

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Put on your headphones, hide your children, buckle up and prepare yourselves for the tour de force that is Jill Bartlett and Amy Albert of #ThePumpAndDumpWestCoast + our intrepid director, Kristin Goodman.

WARNING: We recorded this episode after an intense two weeks of rehearsal (and an even more intense 3 months for Tracey and Shayna and four weeks for Kristin) and there was a cozy, breezy AirBnB in the Hollywood Hil... Read more

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Screen time for kids is about as ubiquitous to childhood as peanut butter and jelly - but secretly, don't we all wonder... is it all ok? We've all heard the horror stories, the urban myths and the mommy-war warnings...but what's legit, and to be honest...where do we even start?

Join us for a very honest and frank (but surprisingly palatable) conversation with Liz Repking, founder and senior Cyber Safety Expert... Read more

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September 11, 2019 64 min

Don't worry, this isn't a weird cult endeavor. The Enneagram is actually a very unique personality profile unlike anything else and it's kind of rocked our worlds. (In all the best ways.)

In this episode we chat with psychotherapist (and mom!) Nancy Goodman, LCSW whose practice specializes in helping with prenatal and postpartum life... Read more

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Friends, this is the moment you've been waiting for. Who the heck are Angela Peel and Molly Kirk? Who is this mysterious director Kristin Goodman we keep talking about? Well this is your chance to find out! While we were in rehearsals in Chicago, we sat down with the ladies and asked them questions The Pump and Dump Way so you will know everything you need to know about these talented and hilarious mamas. Seriously, if you w... Read more

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Buckle up and listen to the wild tale of Lynn Bodnar, a mom of three who found herself pregnant at 43 WITH HER FOURTH KID even though her husband had gotten a vasectomy years before. The realization - and the next 9 months that ensued - changed Lynn's life forever. As a mom, as a wife, a friend and as the woman she was destined to become.

Lynn's book The Perfect Cupcake (think autobiography with an amazing dose of... Read more

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In case you've missed all our posts on social, we wanted to fill you in on some big changes at the old P&D.

We didn’t start The Pump and Dump Show with any expectations. We were two moms with tiny babies who needed a night out and some validation and knew that other moms might need that too. We never imagined it would grow up big and strong like our own children have. We certainly never could have predicted t... Read more

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August 14, 2019 56 min

What if someone told you it was 100% possible to have sex every single day, and if you did, you could virtually guarantee a happy, healthy partnership?

Skeptical? Yeah, we were too. Like, majorly skeptical. However, Caitlin Doemner (mama of 4 kiddos and author of Sex Every Day) has quite a philosophy about the whole thing, and if you dare to op... Read more

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August 8, 2019 68 min

Ladies it's time to take control of our skin. For too long we've stumbled along, ignorantly grabbing bottle after bottle of whatever miracle potion we're convinced will solve our face problems, only to be bested, wronged and frustrated.

In this episode we grill Medical Aesthetician (and mama) Kyle Soule of Revive Skin FX with ... Read more

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Haven't you been dying to know what teachers think of us behind the scenes? How annoying are we when we email? What about calling? Volunteering? Do teachers even like parents? Seriously, aren't you curious? Whether it's daycare, preschool, elementary or high school, these thoughts don't really go away, and there isn't one of us who hasn't at some point wondered what teachers really think about be... Read more

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This is a tale of a woman who had a preemie baby in NICU, went through a divorce, quit her social worker job and opened a micro business for social change all within 24 months. This is a tale to remind us that we can do hard things and that women - moms - are capable of anything we put our minds to.

Listen as we chat with Hope Tank founder, Erika Righter,... Read more

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Ever wanted to have a real conversation with your doctor? Like a REAL one? Where you can ask all the questions without feeling stupid? Maybe even laugh a little? Is that even possible? Just jokes. It totally is, but it seems more and more rare these days. Add to that the large spectrum of conflicts and confusion that comes with being a woman, and a lot of us are left in the dark about what it really means to get - and stay - hea... Read more

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