The Pump and Dump Podcast

The Pump and Dump Podcast

Shayna and Tracey of The Pump and Dump Show -- a nationally touring comedy show for moms -- go deeper into what it's like to be a woman who is also a mom.... Show More

Put on your headphones, hide your children, buckle up and prepare yourselves for the tour de force that is Jill Bartlett and Amy Albert of #ThePumpAndDumpWestCoast + our intrepid director, Kristin Goodman.

WARNING: We recorded this episode after an intense two weeks of rehearsal (and an even more intense 3 months for Tracey and Shayna and four weeks for Kristin) and there was a cozy, breezy AirBnB in the Hollywood Hills, there was a group of very tired women, who were proud of their hard work and in love with each other, and there was tequila.

What we're trying to say here, is that this is probably the most rowdy, inappropriate podcast we may ever record, so be warned that this episode isn't safe for work, or home with little ears listening, or possibly even safe for your dog. Just jokes. We get rowdy, but we get to know Jilly and Amy and there is a Brittany Spears impression you DO NOT want to miss.

We hope you enjoy this introduction, and we REALLY hope you enjoy seeing Jilly and Amy at a show!

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!


Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour and continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Tour schedule: 

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