Torah Perspectives on Healthy Living

What’s the Torah perspective on health and putting in our hishtadlus to take care of our bodies and physical needs? Rabbi Kelemen often emphasizes the importance of getting sufficient sleep, exercising, and eating well. I would love a deep dive into Torah sources on this topic. I am personally drawn to a healthy lifestyle and know it is rooted in Torah values.

However, at our children’s Jewish schools and shul, it often feels as though taking care of our bodies is not considered important from a Torah perspective. Treats are given out constantly, and holiday programs are scheduled late at night. I’ve had to push for healthier snack options to be available at our shul. I also don’t allow my children to attend the Shabbos group, where the only food provided consists of processed cakes, doughnuts, and ice cream during shul time—before kiddush or lunch.

Although I’ve discussed my concerns with the rabbi and explained why I don’t want my children in that group, he was only willing to change the snacks in a different group. He believes that children will only attend the Shabbos group if they are served the most unhealthy, ultra-processed foods. click here to listen to more