There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage" your anger or the importance to "calm down" when you are feeling angry. What if that was bullsh*t? At least some of the time.

What if anger was not the dark violent storm you were taught it is? What if anger was actually the clarity to guide you in the storm? It is true that our emotions carry energy within us- so how can we use that energy instead of thinking we need to diffuse it?

Don't be a loser- figure out and feel your anger like the cool kids do.

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If you like this episode, you might like my chat with Author and Therapist Ralph De La Rosa where we discussed the importance of rage and anger. Check it out: https://theshekcheck.com/episodes/ralph-de-la-rosa-reality-rage-and-resiliency/

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Grief: Somewhere Only We Know

Grief: Somewhere Only We Know •
iHeart

The Shek Check