We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
References
1) https://www.theendobellycoach.com/podcast/new-endo-survey-study-review, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
2) https://www.mdpi.com/2304-8158/14/12/2087
3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/
4) https://link.springer.com/article/10.1186/s12937-022-00812-x
5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/
6)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B33
7) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltext
https://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg
8) https://link.springer.com/article/10.1186/s12906-019-2431-x
9)https://link.springer.com/article/10.1007/s43032-020-00418-w
https://pubmed.ncbi.nlm.nih.gov/29243819/
10) https://academic.oup.com/humrep/article/38/12/2433/7329302
11) https://bmjopen.bmj.com/content/10/2/e032321.long
12) https://link.springer.com/article/10.1007/s43032-020-00418-w
13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib3
14) https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext
15) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411
Dairy podcast series
https://www.theendobellycoach.com
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