When it comes to self-care and natural beauty routines, dry brushing has emerged as a standout practice. It’s simple, inexpensive and boasts a wide range of benefits that go beyond just exfoliating your skin. From boosting circulation to promoting lymphatic drainage to supporting a detox program, dry brushing has captured the attention of wellness enthusiasts, dermatologists and holistic practitioners alike. But what exactly is dry brushing, and is it really worth the hype? Today our guest, Susan Smith Jones, PhD, holistic health and lifestyle expert, will walk you through everything you need to know about dry brushing — from how it works and its potential benefits to step-by-step instructions and tips for making it a safe and effective part of your routine.
For over 40 years, Susan has been teaching people worldwide about the importance of year-round detoxification to keep the body healed, healthy, youthful and energetic and why dry skin brushing should be a part of most people’s healthy living practices.
For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, detoxification and rejuvenation, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of many books, including her 2-book companion set of A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras and UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality. Refer to her website to find out how to get personally autographed copies of her books and more about Susan and her healthy, empowering, motivating and uplifted lifestyle.
SusanSmithJones.com
𝕏 @ Susan Smith Jones
https://www.instagram.com/susansmithjonesphd
http://www.bluefunkbroadcasting.com/root/twia/ssj144.mp3
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