True Transformation Podcast

True Transformation Podcast

World renown Fitness expert Josiah Novak shares his secrets to fitness and health success. Multiple times a week Josiah helps thousands of people stay and get on their fitness goals.

Episodes

April 9, 2021 70 min
Josiah Novak sits down with Tanner Guzy to discuss the importance of big families, religion, sharing your authentic self and his spartan race training.

Tanner is an author and men's style coach. Be sure to check out Masculine-Style.com

Connect with Josiah: TheTrueTransformation.com/coaching

Check out our sponsor: Manscaped.com and use code LOOKGOODNAKED to save 20% and get FREE shipping.
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How to Diet Down to Under 10% Bodyfat

Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75
Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup

Support for The True Transformation is brought to you by ​MANSCAPE...
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March 31, 2021 13 min
How low should you go with calories? Today's show breaks down exactly how many calories you should be eating when starting a fat loss plan

Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming. ​MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming exper...
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March 19, 2021 17 min
How to Achieve Happiness is a question I've been pondering.

I believe my opinion will help you reach happiness more consistently.

Give it a listen and leave a review if you enjoy it.

The 90 Day Lean Body Formula coaching system can be checked out here:
TheTrueTransformation.com/coaching
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In this episode of the True Transformation Podcast - Josiah talks about How to Take Yourself to the Next Level

Centenarius Protein:
https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75

Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best:
Facebook.com/groups/TRUEF...
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In today's episode I cover 5 changes I made in my nutrition and training from my early 20's to my mid 30's.

To learn more about our coaching system go here;
TheTrueTransformation.com/coaching
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February 17, 2021 8 min
3 Ways to Accelerate Fat Loss:
1) Track your calories and steps
2) Get more sleep
3) Drink more water

Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching
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January 20, 2021 15 min
Today's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life).

Be sure to visit:

TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.
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January 14, 2021 46 min
Josiah sits down with Jaime Morocco to discuss the female side of fat loss and how the fitness industry has mislead women for many years. Jaime is an expert in female body transformation and rebuilding women who feel broken.

You can connect with Jaime here: JaimeMorocco.com

Instagram: Instagram.com/Jaimemorocco

Be sure to jump into the free 3 Day Look Good Naked Challenge Here: LookGoodNaked.co
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Josiah sits down with Roger Matthews from Jersey Shore and Champ and the Tramp Podcast to discuss raising kids, the pandemic, small business, and how to stay sane in this crazy world we live in.

Be sure to check out Roger's podcast - the Champ and the Tramp with UFC Champion Frankie Edgar.

Grab your free guide here: LookGoodNaked.co
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December 1, 2020 11 min
Josiah sits down to discuss a daily schedule that will guarantee fat loss.

Grab the Look Good Naked Guide here: LookGoodNaked.co

Apply for the coaching program: TheTrueTransformation.com/coaching
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November 11, 2020 12 min
Josiah sits down and discusses how to drop 20-30 pounds in 90 days using the True Transformation System.

Be sure to check out TheTrueTransformation.com/coaching
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Josiah sits down to discuss 2 key strategies for getting back on track with your life and fitness.

Be sure to subscribe and leave a rating and review!

Check out LookGoodNaked.co

For Coaching: TheTrueTransformation.com/coaching
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Josiah sits down with Chris Wilson from Critical Bench to discuss fitness, faith, family and becoming a successful man.

Chris Wilson is the host of the Strong by Design podcast and head strength coach at CriticalBench.com

Be sure to check out CriticalBench.com

Get your free Look Good Naked guide here: LookGoodNaked.co
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October 26, 2020 8 min
Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day.

Email the homework assignment here: Josiah@TheTrueTransformation.com

Grab the Free Look Good Naked Guide Here: LookGoodNaked.co

Check out TheTrueTransformation.com for more.
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October 22, 2020 8 min
In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter.
The biggest mistake people make with cardio is actually quite common, but can be fixed very quickly. Learn how in today's episode.

Download the Free Look Good Naked Guide Here: LookGoodNaked.co

Check out our coaching program: TheTrueTransformation.com/coaching
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October 19, 2020 11 min
Josiah discusses fat burning workouts at home and how to properly set up a workout plan that allows you to get results.

Burning fat at home comes down to resistance training, daily activity, cardio and controlling your daily calories.

To get started on your fat loss journey visit: LookGoodNaked.co
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Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. This is a must-listen for married couples or anyone who's planning on getting married one day.

Check out the Anatomy of Marriage at AnatomyofMarriage.com

Be sure to subscribe to the show and leave a rating and review.

Check out our free guide: LookGoodNaked.co
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October 12, 2020 8 min
In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy for minimal style training.

Check out TrainTwice.com/order to get the full program.
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Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives.

Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby.

Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles.

Need a starting plan?...
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