What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?
In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause.
IN THIS EPISODE WE DISCUSS:
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What makes this generation uniquely suited to talk about menopause and perimenopause
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Common early signs of perimenopause
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How to self-advocate with doctors, plus red flags to look out for
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The link between reproductive health, mental health, and burnout
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How trauma, privilege, and systemic bias play a role in menopause care
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Lauren's top personal tips for preparing your mind and body NOW
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What she wants the next generation to say about how Millennials paved the way
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How to build body literacy and normalize the conversation, no matter your age
and so much more!
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ABOUT LAUREN:
Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now.
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SHOW NOTES:
Website: thecounselaur.com
Millennial Menopause book: thecounselaur.com/millennialmenopausebook
Alloy Health: myalloy.com
Electra Health: electrahealth.com
Midi Health: joinmidi.com
Fuchsia Tent: fuchsiatent.com
Hot Pause Health: hotpawhealth.com
The Menopause Society: menopause.org
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
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IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
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