Wellness Glow Up Podcast

Wellness Glow Up Podcast

The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor. ... Show More

Episodes

In this episode, Kayla chops it up with Satya Asad!   Satya Asad ---New York City native-- is the founder and Chief Executive Officer of Women of Color Healing Retreats, the first retreat and #1 wellness company for black women. Satya is a spiritual, yoga + meditation teacher, writer &  Read more

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In this episode, Kayla chops it up with Sada Naegelin!

Sada Naegelin is CEO and Co-Founder of De Las Mías--a bilingual healthy lifestyle community built for Latinas by Latinas. Sada is bilingual and bicultural with an MBA in Design Strategy from the innovative program at California College of the Arts in San Francisco, CA. She has over 10 years of experience in business development, marketing and human-centered design. Read more

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Today, Kayla is sharing the journey of gut healing, as well as the highs and lows of going through the healing process. She opens up about her history with Candida, SIBO, parasites, and IBS. Kayla explains how changing her relationship with her gut and how her stress affected her gut was truly the beginning of the healing process. She also talks about mindfulness, and how tuning into her body about how her stress was showing up ... Read more

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In today's episode, Kayla chops it up with Wendy Amara!

Wendy is Strategic Life and Business Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 14 years into achieving powerful goals for their lives. Her results oriented, no holding back approach, opens up new possibilities for her clients and has them stay accountable to producing extraordinary results!  She loves... Read more

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In this episode, Kayla chops it up with Rosalia Rivera!

Rosalia is a survivor and thriver and passionate advocate of consent education, sexual literacy and empowerment for all. Her platform, About Consent, offers two foundational courses for child sexual abuse survivors.

On her AboutConsent Podcast she discusses consent culture, sex positivity, sex education and offer tools & resources for child sexual abuse su... Read more

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In this episode, Kayla chops it up with Briana Owens!   Health and wellness influencer, entrepreneur and empowerment coach Briana Owens is committed to improving the negative stigma surrounding generational health and wellness for underserved communities. After graduating from Hampton University with a degree in English, the New York native moved back home where she set out on a mission to serve as a catalyst to push people towards... Read more

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In this week's episode Kayla chops it up with Koya Webb!

Koya is a wellness trailblazer, inspirational speaker, celebrity holistic health coach, yoga instructor and author who is on a mission to empower and uplift the global community through education and entertainment. 

She is also the founder of Get Loved Up, an international lifestyle movement and Yoga School that inspires mental, spiritual and physical hea... Read more

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Kayla is riding solo in today’s special episode! She digs into her experience with grief and loss, and the incredible impact it’s had on her life. Kayla has experienced grief after her Mom's passing 5 years ago and has had a non traditional path of healing. Since her passing, Kayla has started to see changes in the way she treats herself, and now has tools to connect to her feelings and find more presence in the everyday. To... Read more

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In this episode, Kayla chops it up with Maegan Ratliff!

Maegan's wellness journey began almost a decade ago with her love for nutrition education. The same journey has led her into the glorious expanse of massage therapy. She believes that touch ranks top in the healing hierarchy compared to any other modality. Additionally, doTERRA essential oils have transformed her daily habits and routine, with planted based power... Read more

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In this episode, Kayla chops it up with Kelley Green!

Kelley Green is a self-love enthusiast, certified yoga instructor, podcast host, published author, and creative writer for her own personal lifestyle brand. 

Kelley impacts the world by providing people with the guidance and resources to see themselves in a way that amplifies their self-worth. Through her content, created as self-love quotes, blog posts, speakin... Read more

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In this episode, Kayla breaks down the top wellness discussions and news in August 2019. 

 In this episode we discuss:

  • WW's launch of their new Kurbo program for kids and teens - is it problematic?
  • Ruby Love's huge financial win and what it means for black women in the Fem Tech and reproductive health space.
  • Equinox and Soul Cycle's top executive supporting Trump - is it problematic? Read more

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  • In this episode, Kayla chops it up with Sage Quiamno and Aparna Rae!

    Aparna Rae and Sage Ke'alohilani Quiamno, two powerhouse women of color, launched Future for Us in January 2019 to bring issues of womxn of color at work to the forefront. Since their launch, they’ve produced over a dozen events, spoken over 40 times to organizations and companies, been featured i... Read more

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    In this episode, Kayla chops it up with Kristin Iris!

    Kristin Iris is a Film Producer, Speaker, and Coach helping Black creatives cultivate liberation, joy, and power through deep personal work and Black creative expression. In helping Black folx dismantle their internalized oppressions and stand in their power she works in particular on healing “The Oreo Complex” - the idea that you aren’t Black enough.   As a creative she ... Read more

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    In this episode, Kayla chops it up with Aimee Suen!

    Aimée Suen is a Nutritional Therapy Practitioner, podcaster and all around creative. After her moving through her own health and wellness struggles and confusion, she’s dedicated to helping you cut through the health and wellness noise to find your healthy through values-lead work, compassion and kindness, one small step at a time. When she’s not working with clients or ... Read more

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    In this episode, Kayla chops it up with Nory Pouncil!

    Nory is a Millennial Mindset Coach, founder of iAmHealthyFit.com, and host of the Get Unstuck Podcast. Seeing a void in the health and wellness space for women of the African Diaspora, she has devoted the past decade to helping millennial women tap into their power and course correct to align with their purpose.   Her clients have unlocked a new level of self-love, under... Read more

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    In this episode Kayla rounds up all of the hot wellness topics for July 2019. 

     

    In this episode Kayla discusses:

  • New research out regarding paleo and heart disease

  • Amazon and the issues with fake supplements

  • How Halle Bailey's casting as The Little Mermaid impacts women color in the wellness space

  • Are millennials really having less... Read more

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  • In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, and much more. We definitely go in on this episode!

     In this episode we chop it up about:

  • Why you still feel hungry at 10am and breaking down cravings
  • Transitioning to a health lifestyle and how to include your partner in the transition 
  • Managing your time as an entrepr... Read more

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  • In this episode, Kayla chops it up with Be Guerra!

    Be Guerra is the creator of Tinder Lotus, a sexual reawakening brand dedicated to help Women of color rediscover their Sex Goddess within.  As a Sensuality Maven and a Woman of color, Be grew up with several limited beliefs around sex that left her feeling lost, confused around it and victimized when she experienced traumatic experiences around sex. She began to question eve... Read more

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    "I'm eating healthy and working out, but I'm not reaching my wellness goals." Does this sound familiar? 

    You know what you have to do to reach those wellness goals, so why is it SO HARD to get it done? My guess -- because it comes from experience -- you need to reassess what's really going on. I’m not talking how many veggies you're eating or how many steps you're getting, because you've go... Read more

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    In this episode, Kayla chops it up with Jen Hemphill!

    Jen Hemphill, a military spouse & proud bilingual Latina, helps the busy career-oriented woman become the reina (queen) of her money and love her dinero more.  She is a Money Confidence Coach, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast (previously known as Her Money Matters®).   She has been featured in publicati... Read more

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