On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve his health and fitness journey despite spending months on tour. From prioritizing longevity habits like weightlifting, sauna, cold plunge, and optimizing sleep habits, to still allowing himself to party and live life fully, this episode blends comedy with real talk about balance and what it actually means to get healthier.
(01:03) Bert Kreischer: Why WHOOP Is For “The Average Person”
(2:09) The Impact WHOOP Has Had on Bert’s Lifestyle
(09:53) Opinions on Longevity
(11:42) Bert’s Mission to Improve His Fans' Health
(15:25) Finding Habits To Create A Healthier Life
(20:38) Comparing Routines: How Will Prepares For A Day at WHOOP vs. Bert’s Preshow Routine
(24:20) Harnessing The Creative Process
(31:01) Impact of Improving Sleep Quality
(37:14) Evolution of Bert’s Metrics
(42:03) Maintaining Childlike Fun As An Adult
(46:37) Building A Career As A Comedian: Knowing Your Audience
(56:39) Growing As A Comedian
(01:12:14) How The Comedy World Has Changed
Follow Bert Kreischer:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.