Women in the Business Arena

Women in the Business Arena

Women in the Business Arena explores the real journey to business success and the twists and turns to experience real liberation. Sonya Stattmann, Success Strategist for Women and Laura Shook Guzman, Somatic Psychotherapist, address the real challenges you face in the business arena and talk honestly about their own journeys towards more freedom.

Episodes

April 18, 2021 31 min
We've got an announcement to make... Women in the Business Arena is coming back! I've made a lot of changes to my business and podcasts over the past year. Some things have worked, and some things haven't worked as well as I'd like. So in this episode, I'm pulling back the curtain and explaining what I've learned from totally pivoting my business & podcast in 2020.  Laura and I talk about the importanc...
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We are celebrating 200 episodes of Women in the Business Arena! Laura and I are talking about our all-time favorite episodes of the podcast, our most-downloaded episodes, and what we've learned about business in the past four years of podcasting. Check out my programs at sonyastattmann.com - we are doing the deep work every week to step into our worthiness & create the businesses we really want. For show notes & more ...
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It is no secret that work brings all sorts of stressors with it, especially if you juggle a business with everything else life needs from you. Spending more time in your body and integrating your experiences is a great way to lessen overwhelm and anxiety - but how? In this throwback episode, Laura and I explore the power of embodiment in business. This topic perfectly aligns with what we're talking about on The Feminine Lens™ ...
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Laura and I are exploring something near and dear to both of our hearts today: community. We met in a community and have both built many over the years, but what makes a truly excellent, supportive community? How do we balance giving and receiving? And how do we find (or build) the communities that really hold and uplift us? We're talking about all that and more! Want help strategizing for your business through a feminine lens...
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How we relate to money is intrinsically tied to how we value ourselves, our work, and our contributions to the world. In this throwback episode, Laura and I examine our relationship with money & redefine "wealth" on our own terms. This is some of the most important work we can do as business owners. This topic perfectly aligns with what we're talking about on The Feminine Lens™ this month! Subscribe wherever you li...
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There is so much pressure to create the perfect "strategy" for your business, but often the most impactful thing we can do is create more space. Laura and I talk about why creating & guarding your space for imagination, rest & integration is some of the best time you'll ever spend on your business. Want help strategizing for your business through a feminine lens? Check out my programs at sonyastattmann.com - we...
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In this throwback episode, we're revisiting an episode about creating & embodying a bigger vision for your business. We take so much action in business, but to ensure we are going in the right direction, sometimes we need to slow down & reassess the vision we want to bring to life. This topic perfectly aligns with what we're talking about on The Feminine Lens™ this month! Subscribe wherever you listen to podcasts a...
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December 28, 2020 26 min
Laura & I have had so many incredible conversations on this show over the past four years. As we transition into a new era of business, life and podcasting, we wanted to pause, say thank you to all of our wonderful listeners and remember why we started this show in the first place.  In this episode we’re chatting about how we started this journey and what we’ve learned from creating 193 episodes of Women in the Business Arena....
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In this episode Laura and I talk through how we can integrate everything 2020 has thrown at us and why that process will help us move into 2021 feeling reinvigorated. We chat about why you don’t necessarily need to feel grateful for everything that’s happened and why it’s so important to slow down over the holidays. We also dive into the role of space for the envisioning process and how you can start to make space to dream up new ...
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We're wrapping up our five-part series on building a simple & successful business this week! And step five ties everything together beautifully: operating your business in alignment with your natural flow. Laura and I talk about why we have to carve out "nothing time," how to get in touch with your natural flow, and why it's so important to protect your capacity if you want to run a sustainable and simple busine...
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December 7, 2020 46 min
I have a super-special preview for you this week on Women in the Business Arena… You get to be the first to hear episode 1 of my brand new podcast, The Feminine Lens™! The show officially launches later this week on December 8th, but I wanted you to experience this show before everyone else. :D  Episode 1 of The Feminine Lens™ combines the amazing business conversations you’re used to hearing on Women in the Business Arena with a ...
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I'm flying solo today to talk to you about Step 4 for creating a streamlined, successful business: following the proper sequence for growth. I have developed and evolved a business growth sequence over the past twenty years. It works because it makes sure you're building on top of a solid foundation, aligning your business with your strengths, and putting your energy to the business activities that matter most.  Want help ...
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Let's dig into Step 3 for building a simple & successful business: focusing on sales over marketing. A lot of people don't know the difference and don't realize that sales is the more important of the two. We will clarify why sales is where you should put your focus, talk about how you can get better at selling, and show you why this approach is so much simpler than doing tons of marketing. Want help streamlining y...
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Last week we started exploring how to build a simple & streamlined business. The first step is to explore our issues around worthiness & reclaim our desire.  This time we’re digging into step two: designing your streamlined business. Designing a business that is simple and aligned with who we are & what we want is going to lay the foundation for more ease and fulfillment in our work.  Want help streamlining your busin...
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Today Laura and I are kicking off a five-part series walking you through the process I use to help my clients streamline their businesses. We are starting by looking at our feelings of worthiness and why they are the ultimate foundation for our business. If we want to simplify, we need to dig deep first. Want help streamlining your business? Reach out to me on any of my socials or learn more at sonyastattmann.com - I'm only ru...
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November 2, 2020 33 min
Are you connected with your own voice, or are you suppressing it? I've been exploring this topic with my clients lately, and across the board I'm finding every single woman has had her voice suppressed in some way - first by society, and then by herself. In this episode we're exploring the power of reclaiming your innate voice and how it can dramatically reshape your business, your activism and your life.  Feeling read...
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When there's a lot going on in the world, it can be easy to lose the motivation to show up in our businesses & lives. But there are some simple things we can do to ground ourselves in times of collective anxiety that will allow us to stand up for what we believe in, participate in society's important conversations, and keep moving our businesses forward too.  Want to explore this topic more deeply with a group of amazi...
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Our businesses need streamlining and FOCUS. That means I want you to have ONE business, ONE target market, and ONE service. Multi-passionate people, I can hear you saying, "What?!" But I promise this advice will help you, too. Laura (a multi-passionate entrepreneur herself!) and I are breaking down exactly why you need to streamline your business and where to start. We talk about going all in, how focus can actually incre...
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https://untamedbook.com/ (Untamed) has been everywhere this year and I finally picked up a copy. If you haven’t seen it, it’s Glennon Doyle’s latest book and an exploration of the ways women are suppressed by society and themselves. Laura and I really dig into the idea of becoming “untamed” in this episode. We talk about our resistance to the word “wild,” how we can embrace our true nature, and how patriarchy works to keep us with...
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This year has been full of emotional tests. On top of normal life and all its usual highs and lows, we are still navigating a global pandemic, upended routines, and changing norms around our relationships.  We wanted to explore triggers on this week’s episode because many of us have been triggered more than usual lately.  Laura does a beautiful job guiding much of this conversation as we define triggers and talk about what they c...
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