Women N Wellness

Women N Wellness

Women N Wellness | Women's Health Revolution

Episodes

August 15, 2019 19 min
Tune in today to listen to the first episode of the Women N Wellness sharable’s. Sharable episodes are just that, easily shared with friends and family. There is going to be only one specific topic. All 3 doc’s will give their TOP 3 (and only 3) best suggestions ranging from what’s causing it, what can [...]
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Fatigue, brain fog, PMS or irregular cycles, and a diagnosis of hypothyroidism are just a few symptoms that may indicate a diagnosis of Hashimoto's Disease. It is 8 times more common in Women than in Men. Even though this condition is said to be more common among women in their 40’s to 60’s, it is [...]
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Studies have show that clutter in our homes, offices, and garages will drive up stress hormones in women. Many of us attach happiness and memories to inanimate objects that are doing nothing to provide us value, rather they are just taking up space in our house. This is likely why the idea of downsizing or [...]
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It's amazing how often we here the question... “Women shouldn’t fast… right?” Seriously... ALL THE TIME. If you haven’t listened to Episode 58: Fasting and Low Carb Tips for Women with Megan Ramos, you need to listen to it, as this is a follow up to that episode. The question about women not fasting is [...]
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It's amazing how often we here the question... “Women shouldn’t fast… right?” Seriously... ALL THE TIME. If you haven’t listened to Episode 58: Fasting and Low Carb Tips for Women with Megan Ramos, you need to listen to it, as this is a follow up to that episode. The question about women not fasting is [...]
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Hormone testing can be tricky, complicated and confusing. Drs Mindy and Caitlin make comprehending the DUTCH test easy and explain why they use it and when they would utilize this form of testing. Get ready for them to break down the DUTCH test page by page where they explain which hormones are tested, their metabolites, [...]
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July 11, 2019 21 min
It is estimated that 2 million worldwide suffer from endometriosis and 10% of them live in the USA. Many of them go undiagnosed and suffer needlessly. Endometriosis is a very challenging diagnosis, not only have, but to also treat. Listen to Dr’s Caitlin and Sonya break down what endometriosis is and what can help...not only decrease [...]
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Estrogen dominance has become a massive problem for women in this day and age, and unfortunately can present very differently between women. Some of the symptoms that can show up when estrogen dominance is an issues are: cysts, PCOS, fibroids, infertility, menstrual cycles issues, bloating, decreased mood, PMS, dense or fibrotic breasts. Tune in to learn [...]
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June 27, 2019 32 min
PCOS is a syndrome defined as a hormonal disorder that can show up in a woman’s reproductive years. Symptoms include irregular menstrual cycles, excess androgen (male) hormones like testosterone, and blood sugar dysregulation. The ovaries may also have cysts which can inhibit the release of an egg certain months. The hormonal system is an intricate [...]
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We were so blessed to have the one and only Megan Ramos on the Women N Wellness podcast sharing her expertise specifically in women and fasting. Dr’s Mindy and Caitlin dive deep into the nuances of why women have a harder time fasting… initially, and what can be done to ease the “pains” of trying to [...]
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If you struggle to get a good night’s sleep then you don’t want to miss this next episode of Women N Wellness. Dr. Mindy and Dr. Sonya will walk you through all the reasons you might be struggling to fall asleep or stay sleep. Sleep is incredibly important for your overall health, yet so many [...]
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Did you know humans have more than 1 microbiome? Most people think that the microbiome is only in our intestines. However, that is not true. Our skin, nasal passage, ears, vaginal canal, eyes and all of our organs have unique bacteria associated to them. As a society, we are so concerned with killing. Kill this [...]
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May 30, 2019 24 min
Nobody wants to think or believe that they have parasites living in them. Gross! The unfortunate reality is... its more common that not. During this episode learn all about the symptoms that may or may not be present if you have a parasite infection and what to do about it. The most common protozoa in the USA [...]
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Everyone and their dogs have food sensitivities these days. Although they are very common, unfortunately, very few practitioners know what to do with them. Which means the individual continues to get worse over time rather than better.   During this episode, the biggest questions are answered for you: 1- Why is it that food sensitivities are so [...]
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Is a leaky gut the cause of your health problems?   It turns out that most people are dealing with varying degrees of a leaky gut and don’t realize it. The symptoms of a leaky gut can present differently for everyone. For some a leaky gut can be the root source of chronic pain or [...]
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30% of children born after 2000 are going to develop type 2 diabetes in their lifetime. Not to mention, once you are diagnosed with diabetes you are told “the best you can do is manage your disease with diet, exercise and medication!” That statement could not be further from the truth. To make matters worse, [...]
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Pain is inevitable, but suffering is always an option. This may ring true for our emotional body, however, when our physical body is in chronic pain it can be hard to imagine life without it. The pain can take over our thoughts, our actions, and even our perception on life. What many don’t understand is [...]
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April 25, 2019 45 min
Join us on debunking the talk about the ketogenic diet wreaking havoc on women’s hormones. When should women be ketogenic? When is the right time of our cycles to get into ketosis or fasting? Don’t worry we dive into menstruation, peri-menopausal vs postmenopausal women, and how we should approach each stage of life. The Women [...]
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We live in the most toxic time in human history. Our children are exposed to more toxins than any other generation and many of their symptoms clearly demonstrate that fact. But how do you detox your child? And, most importantly, is it safe?   The Women N Wellness docs will walk you through everything you [...]
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Too many women are struggling with their hormones. Perimenopause is happening at younger and younger ages. When you are going through the perimenopause years, it can feel like your symptoms will never end. Well we’ve got great news for you! There is a way out of this suffering. And it’s easier than you may realize.   The [...]
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