In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe.
Highlights:
2:16 Sally Eccleston, Educational Psychologist, Yoga with Sally
5:51 How grief/loss manifest in different age groups
10:33 Most important thing to do for bereaved children
16:41 Yoga and mindfulness to address grief and loss
19:05 Anchor Belly Breath practice
20:23 Asana / Yoga Poses for grief
25:00 Contraindications
28:40 Best practices to address childhood grief and loss
30:58 Resources: Winston's Wish https://www.winstonswish.org/
How to get in touch with Sally https://www.yogawithsally.co.uk/
CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.