Un reciente estudio ha demostrado que practicar una postura básica de yoga puede ayudar a corregir la curvatura de la espalda o escoliosis. La postura es la llamada tabla lateral. El estudio lo ha desarrollado el colegio de cirujanos de la universidad de Columbia, en Nueva York. Los 25 participantes en este estudio, que se ha publicado en diversas revistas médicas, sostuvieron esta postura durante 10-20 segundos, tiempo que fueron alargando hasta el máximo que pudieron aguantar. Lo hicieron durante tres días a la semana, siete meses. Sin embargo, este titular puede tener sus matizaciones, como nos cuenta la experta en Yoga terapéutico, Isabel Morillo. Nos explica en qué consiste la escoliosis y hasta qué punto el yoga puede ayudar a corregirla.
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