Your Dream Life with Kristina Karlsson
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own. Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Episodes
Hi there!
Have you ever finished a podcast episode feeling inspired and ready to change, only to realise a few weeks later that your life looks much the same?
In this episode, I'm speaking especially to those of you who have been listening for a long time.
I explore why understanding something can feel so much like progress, why the promises we make to ourselves are the first to go in a hard week, and why support isn't a sign you'v...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, I share six words Seneca wrote to his friend Lucilius about two thousand years ago: while we are postponing, life speeds by.
Three key takeaways:
- Why postponing rarely feels like postponing - from the inside it looks like good judgement
- How time "speeds by" - not while we wait, but when we l...
Hi there!
What is the dream, project or change you keep telling yourself you will begin when you feel ready?
In this episode, I explore the quiet cost of waiting.
It can feel sensible to research, prepare and promise ourselves we will start when life settles down, but readiness rarely arrives before action. Clarity comes from moving.
Inspired by Oliver Burkeman's book Four Thousand Weeks, I share why the number of weeks in an avera...
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, I pose you a question: What do you plan to do with your one wild and precious life?
Three key takeaways:
- Why being asked what you truly want can be more powerful than having every answer
- The two things to remove before you dream: the pressure to know how and the need for permission
- A small r...
Hi there!
Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming?
In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes.
Lizzie shares how a tiny moment of movement at her kitchen bench became a lifeline during postnatal depression and grew into an approach that helps people move from all-o...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we ask one deceptively simple question: what is the thing you keep meaning to start?
Three key takeaways:
- Why the first answer that comes to mind may be the one worth noticing
- How leaving an idea untouched can keep it perfect, safe and unreal
- A very small Monday task that turns a vague weigh...
Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin?
In this solo episode I share the winding path that led me to Pick My Brain, my new one-to-one service.
I talk about the season after losing kikki.K, the work that genuinely lights me up, what I learned from sitting down with people who had already done the thing I was trying to d...
What could one focused hour do for the rest of your year?
There are four months left, and that is a proper run at something.
In this short Monday Motivation, I share why waiting for January quietly hands over a third of the year, and I walk you through a one-hour reset built on four questions you can answer with nothing but a pen and a page.
In this episode:
- Why September still gives you a meaningful run at the year
- The cost o...
What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space?
In this episode, I share why I stepped away from the podcast for two weeks and what that pause reminded me about energy, time and the way we so often put ourselves last.
Hope it resonates.
K
PS: If you would like support turning your dreams into practical action, explore Dream Life Coaching with me at https://www.yourdre...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Kristina Karlsson's reminder that clarity is created through action:
'You don't think your way to a clear path, you walk your way to it.'
Three key takeaways:
- Why busy days can create drift, even when your life feels completely full.
- How one clear drea...
There is something I have noticed again and again in conversations with thoughtful, driven and inspiring women.
So many already know what they want, or at least know what no longer feels right, but they have not given themselves permission to move towards something different.
That is what this episode is about.
...and you do not need to wait until everything is calm, certain or perfectly planned before you begin.
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the idea behind a simple mantra for finishing the year with intention:
‘The last 90 days of the year decide your year.’
Three key takeaways you can expect:
- Why the way you finish can matter more than the excitement of how you begin.
- How choosing one meaningful finish...
Hi there, and welcome back to Your Dream Life.
Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how we feel when December arrives.
Around this time, it is easy to stop steering. January’s excitement has faded, life has become full, and the dreams and goals that once felt so clear can slip beneath the everyday things that shout the loudest. We quietly tell ourselves tha...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…
Today, we explore an old Indian proverb about why health is the foundation beneath every dream:
‘A healthy person has a thousand wishes. A sick person has only one.’
Three key takeaways:
- Why health and energy make every other dream possible.
- How to noti...
Hi there, and welcome back to another episode 💛
Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want to take notes from beginning to end.
Donna has spent more than 30 years working across health, fitness and nutrition.
What I loved most about our conversation is that she brings both professional knowledge and lived experience.
She understands how confusing health advice can...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life:
"The version o...
One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it comes to ourselves.
In this episode, I want to explore why that happens and why rebuilding trust with yourself may be one of the most important things you ever do for your health, your happiness and your dreams.
If you've been feeling stuck, frustrated or disappointed that y...
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful reminder that energy is the fuel that helps us do our best work and live our best lives.
"Energy is not a reward ...
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