#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the beautiful and grounding wisdom in Alan Cohen’s quote about the equal importance of work and rest - and how embracing both can transform your wellbeing and your progress toward your dreams:

"There is virtue in work and there is virtue in rest.
Use both and overlook neither."

Three key takeaways you can expect:

1. Why rest is just as essential as action when building your dream life.

2. How small, intentional moments of stillness can reset your energy and creativity.

3. Simple ways to invite more calm, clarity, and spaciousness into the busy December season.

Listen in and discover how honouring rest can help you make meaningful progress toward living your dream life - in a way that feels aligned, calm, and sustainable.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

KK x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

• Download the 25 Prompts PDF here... 
• Buy Kristina's book, Your Dream Life Starts Here
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.  
    
  • My Dream Business Book Club here. In December, we'll be reading and learning from:  The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
  • My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}