40+ Fitness Podcast

40+ Fitness Podcast

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

Episodes

March 12, 2024 29 mins

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

You can find the full show notes at 40plusfitnesspodcast.com/633.

Mark as Played

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

Mark as Played

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

You can find the full show notes at 40plusfitnesspodcast.com/631.

Mark as Played

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

You can find the full show notes at 40plusfitnesspodcast.com/630.

Mark as Played

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.

Mark as Played

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.

You can find the full show notes at 40plusfitnesspodcast.com/628.

Mark as Played
January 30, 2024 33 mins

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.

Mark as Played
January 23, 2024 38 mins

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.

Mark as Played
January 16, 2024 33 mins

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.

Mark as Played
January 9, 2024 28 mins

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

Mark as Played
January 2, 2024 27 mins

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

Mark as Played
December 26, 2023 24 mins

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.


You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

Mark as Played

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.

You can get the full show notes at 40plusfitnesspodcast.com/621.


Mark as Played

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.


Mark as Played

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

Mark as Played
November 28, 2023 69 mins

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.

You can find the full show notes at 40plusfitnesspodcast.com/618.

Mark as Played
November 21, 2023 64 mins

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.


Mark as Played

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy.

You can find the full show notes at 40plusfitnesspodcast.com/616.

Mark as Played

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

Mark as Played

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. 

You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.


  • Ozempic, Wegovy, and Rybelsus (Semaglutide)

  • Mounjaro (Tirzepatide)

Mark as Played

Popular Podcasts

    Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.