This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.
We talk about:
- Olympic distance triathlons
- How your diet can affect weight cutting
- Intermittent fasting and jiu-jitsu
- How to experiment with your diet
- Using the App Marune to track your BJJ training
- Nutrition to get the most out of a training day
- Using sports drinks
- Keys to staying hydrated
- Doing fitness testing
- Recovery nutrition
Links:
Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith
Article of the week: Never Underestimate the Value of The Comfort Zone
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Catch us next week for another episode of The BjjBrick Podcast
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