How To Empower Yourself By Getting Over Your Past – Justin Ehrlich (Ep. 172)

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he’s adopted over the years and how he’s helped so many individuals let go and resolve their past pain. Justin dives into acupuncture, biohacking, Chinese and Ayurvedic medicine, meditation, and much, much more during this action-packed show. If you’re wondering how to get over your past failures, sufferings, or traumas, and empower yourself into living the life of a true elite man, check this episode out now!

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In our episode we go over:

• How Justin Ehrlich got into Chinese medicine and how he helps people overcome a vast array of mental, emotional, and spiritual problems
• The natural parallels between my coaching and the teachings of the Daoist philosophy
• Getting down to the core of your issues and stripping away the layers of protection you’ve built up over the years
• What psychoneuroimmunology is and why it’s been used for thousands of years in Eastern medicine, but called something else
• Out of body experiences, dying and coming back to life, and the belief of souls and reincarnation
• The healing powers of essential oils and how this can help people overcome a traumatic event
• Helping a child, or someone who can’t cognitively think things through on a sophisticated level, overcome a past trauma or pain
• Acupuncture points and why they’re effective for healing myriad conditions
• How acupuncture actually works and why there’s still a mysterious component to it
• Taking control of who you truly are and becoming an authentic person
• Whether EFT and tapping different points on the body (similar to acupuncture) can work to heal emotional pain
• How to empower yourself by getting over your past
• Doing a timeline of your life and reflecting on different life events
• Recognizing the patterns of your past and understanding the recurring themes of your life
• Acknowledging and honoring the things that are holding you back and being okay with them
• Using mindfulness techniques to ease the pain of past trauma and why it can be so effective for healing
• The power of your breath and how to use your breath as a means of decreasing the intensity of a problem
• Being inwardly vulnerable and what this can do for releasing past suffering
• Looking at all the good in the past, and also the bad, and viewing them both in a way that benefits you now
• A very interesting and effective approach to facing fears and panic attacks
• Taking on one of the other separate bodies (the physical, emotional, or spiritual) when one body is unable to be controlled
• How to find the root cause of your triggers and take control of your thoughts and actions by doing so
• How to use a mind map to figure out where your issues really stem from
• Why revealing the truth of an actual problem can dramatically soften its grip on you
• The 3 essentials to adding into your daily life

Check out Justin on:

Website: justinehrlich.com  

Facebook: facebook.com/justin.ehrlich

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*Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for thousands of years. As an adaptogen