Peak Performers | Tools, Strategies & Psychology to Get Things Done

Misconceptions About Eating Paleo | Elle Russ| Part 2 of 3 | Episode #347

July 31, 201719 min
Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! INFO for The Paleo Thyroid SolutionElle's new book, The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.    What’s The Paleo Thyroid Solution All About? In The Paleo Thyroid Solution, you will learn: ·      Paleo protocols for naturally preventing and reversing low thyroid function ·      The correct blood tests to diagnose hypothyroidism and how to interpret results ·      How to optimally treat hypothyroidism with thyroid hormone replacement  ·      How to diagnose and treat Reverse T3 issues (including T3-only treatment) ·      How to find a good doctor or help educate your current doctor ·      How to lose the insidious fat and weight gained from hypothyroidism ·      An MD’s perspective on why and how doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) Facts about Paleo health in general that are interesting: -Excess protein turns into glucose...most people don't know this and they think Paleo/Primal is a high protein diet -The concept and experience of "Caloric Efficiency" -People don't usually understand why any animals would be given antobiotics in the first place and why "no antibiotics" would even be on a food label - I can explain why   Gift/Promotion: I am happy to giveaway 3 free books that will include a primal kitchen goodies package each. Perhaps you can do an Instagram giveaway such as:  "Follow @_elleruss with the hashtag #PeakPaleoThyroid and we will choose 3 winners who will get a copy of The Paleo Thyroid Solution along with a Primal Kitchen Goodies Package!"   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/       Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game

Chat About Misconceptions About Eating Paleo | Elle Russ| Part 2 of 3 | Episode #347