Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening.
All you need to know is Ru El's Running supports FATDOCUMENTARY.COM. You should to.#fatdoc #fatdocumentary
*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide.
Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
RER207 : The Pre Run
Direct download: http://traffic.libsyn.com/ruelsrunning/RER207.mp3
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Music by: DOROTHY LANE from Martinez, CA.
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