If you ever wondered how you should fuel for a marathon swim, then this podcast is for you. My guest for today is Tara Diversi, who has experience in long-distance swimming. She swam the English Channel and the Rottnest Channel and a number of other long-distance swims. She works closely with a handful of people every year to help them leading to their marathon swim. She works with them to help them get their feeding and fueling right on the day but more than that is looking for the best approach that works for them.
In this episode we talk about:
03:09 Tara Diversi background
05:01 Things to consider when deciding on the Feeding Plan.
07:39 Freestyle stroke affects food digestion.
09:29 Fat versus Muscle.
10:54 Keeping the core temperature up.
16:43 Trial and Error.
19:32 The concept of Multiple Transportable Carbohydrates.
22:28 Training your Gut.
28:32 How do you put on more fat without killing yourself
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.