The Sugar and Spikes Podcast

The Sugar and Spikes Podcast


IRL networking, taking risks, entrepreneurship and mental health, and what happens when you go to a networking event and find out it's something completely unexpected!

June 12, 201854 min

54 min
Could have been, should have been, would have been, and walking away from it all and living life without regret.

June 5, 201834 min

34 min
Social media basics to design an online presence to stand the test of time. With special guest, Charis Dillon.

June 1, 201843 min

43 min
First impressions, new clients, and networking events. How to handle meeting new people during all those awkward times, so they're a little less awkward.

May 29, 201832 min

32 min
Have some fun! This week we cut totally loose after a long week and address the idea that things get to be fun, positive psychology, shifting when things don't work out, and I may also call the internet out on some of it's noise.

May 22, 201838 min

38 min
Inspiration, writer's block, managing social media, and booze. If you've ever been at a loss for how to show up, this is the episode for you.

May 15, 201834 min

34 min
Starting a business, money blocks, making sales that aren't sleazy, and overcoming all the adversity and owning your life. Special interview with Nichole Sylvester

May 11, 201822 min

22 min
What work/life balance looks like for entrepreneurs, business owners & leaders, working moms, and anyone who feels like they're juggling 100 things at one time

May 8, 201831 min

31 min
Website Basics, Entrepreneurship, and Mental Health: Special Interview with Kate Kerns

May 1, 201816 min

16 min
Handling those big a** life decisions when you feel totally stuck, confused, and afraid. And how to handle yourself when the universe throws you for a loop.

April 24, 201833 min

33 min

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