Hello!
I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students.
It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and off the mat.
Props - just a brick/ block (optional) and a mat.
Enjoy!
With gratitude,
Morven
info@yogabynature.org - your feedback is always welcome.
www.yogabynature.org - find out about yoga teacher training for cancer, retreats and holidays with me, weekly classes and regular workshops.
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