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REPLAY Surviving the Holidays

December 21, 201815 min
A bonus episode featuring Lesli A. Johnson, MFT where we speak about surviving the holidays as an adoptee. Lesli coaches us through some situations where we may feel triggered, and shares some practical steps we can take to practice mindfulness and self care. Connect With Us Our Guest: @LesliAJohnson, www.yourmindfulbrain.com, www.asktheadoptee.com, Facebook: Your Mindful Brain, @yourmindfulbrain Our Host: @haleyradke Adoptees On: Twitter, Instagram, or our Facebook Page Send us a message or record a voicemail Subscribe Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube Support Adoptees On One Time Donation | Monthly | Secret Facebook Group Connect Monthly Newsletter | Send a Note or Record a Voicemail

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