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May 9, 2018 22 mins

Cait Flanders, author of The Year of Less,  shares what she learned about mindful spending (and living) from her “shopping ban” year. 

 

You’ll hear:

  • Why you should track your spending 
  • The difference between buying things for “you” vs. “the idealized you”
  • How you can become more mindful in your spending

 

Be a mindful spender.  Don’t spend money unconsciously.

 

Book:  The Year of Less:  How I stopped shopping, gave away my belongings and discovered life is worth more than anything you can buy in a store 

Twitter: @caitflanders 

Instagram: @caitflanders 

 

Additional resources:  Save Money and Reset Your Financial Life with a Shopping Ban https://www.nytimes.com/2018/02/23/smarter-living/year-of-less.html 

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