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February 26, 2022 55 min

Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke share how to master the *skill* of weight loss/maintenance so you can finally:
—Lose 5-50 pounds permanently
—Determine which meals, snacks ‘n habits work best for you
—Feel completely in control around ALL foods
—Ditch diets, juice cleanses, and meal replacement shakes for good
—Start showing up as the trimmest, healthiest, most energized, most confident versions of yourself. 

After this great interview with Brooke I joined her Health Investment group. Best investment I ever made in understanding how to eat for sustainable health and desired results.


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