Becoming Wildly Resilient
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
Episodes
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may...
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. David Weisenhorn, a Family and Consumer Sciences Senior Extension Specialist, discuss the topics of technology, social media and their impact on well-being.
In this conversation, we explore the topic of digital wellbeing and how it impacts other dimensions of wellness. We learned that technology is like a tool. Something to be used with a...
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection is our responsibility. Something that requires intentionality in order to create an...
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?
Key Takeawa...
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodqui...
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy, Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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