Beth Linder Moss Podcast

Beth Linder Moss Podcast

Beth Linder Moss' podcast is about simple strategies to gain confidence through fitness, nutrition and a well balanced lifestyle.


February 20, 2023 12 min

On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to

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This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one.  Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase...

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Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with...

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On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contrib...

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On this edition of the Beth Linder-Moss Podcast, Beth reviews some of the most used excuses for not exercising and what to do about them. Beth has advice for people short on time, way out of shape people, and those who are intimidated by the wonderfully fit people already at their local gym. Learn more about this and other topics at her website,

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January 12, 2023 23 min

Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. To learn more be sure to visit


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December 28, 2022 16 min

On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets:   Apple Podcasts  BoomplayLibSynSoundcloudDeezerPlayerFMivoo...

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Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023

Best-selling author, Instagram, Tik Tok influencer, health, wellness, and fitness expert Beth Linder-Moss told her podcast listeners that a new and different way of thinking about a healthier New Year will benefit them more than the traditional New Year’s Resolution.

Beth’s podcast can be heard on the following outlets: Boomplay, LibSyn, Soundcloud, D...

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On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolution...

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The Beth Linder-Moss Podcast for November 30 2022

The Right Mindset for After Thanksgiving and Before Christmas and New Years

On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about...

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November 18, 2022 19 min

The Beth Linder-Moss Podcast Thanksgiving Menu Alternatives & Recipes

This week on the Beth Linder-Moss Podcast, Beth discusses food alternatives, recipes for health-conscious individuals and ways to enjoy the holiday without feeling deprived on the one hand or abandoning habits and goals on the other.

Here are some of Beth’s suggestions for a healthy and satisfying Thanksgiving.

  • Instead of using real bacon wrapped around aspa...
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November 7, 2022 26 min

Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.

Beth examines the following:

- How to avoid overeating at a party or dinner,

- What simple thing anyone can do to feel full before the big holiday meal,

- The power of water and what to add to it,

- How often you can skip a workout during the holidays,

- Ways to avoid bad decisions at the tabl...

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October 24, 2022 15 min
Author and now podcaster Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she was inspired to make a career change when she received her first Group Fitness Certification. Since that time, Beth has acquired several certific...
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