Dr. Robert Leahy is a globally recognized Cognitive Behavioral
Therapy (CBT) clinician and educator. Dr. Leahy provides insights into
our behavior and emotions, especially during times of vulnerability.
Dr. Leahy discusses steps to consider to achieve a better quality-of-life.
Topics covered are productive and unproductive worry, negative forecasting,
rumination, acceptance, control, resilience and more, all with the intent of
living a more complete and balanced life.
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