Just as there are aspects of our physical health we can improve, there are ways we can improve our brain health. Many of these are quite simple and attainable. In this episode of Breaking Bread, Ted Witzig Jr. proposes six ways we achieve better brain health.
Show notes:
Six keys to better brain health:
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Physical Exercise:
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150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week.
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Muscle-strengthening activit
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