Help Manage Your Anxiety with Systems of All Kinds with Cristin Downs

 

"Understanding what causes my anxiety was a game-changer. Once I identified the triggers, I could create systems to manage them—like minimalism, having open conversations with my husband, and learning to say no to things that don't serve me." - Cristin Downs  

 

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Are you feeling anxious and overwhelmed in your daily life or business? Then you'll definitely want to tune into this enlightening episode of Business Mojo and Margaritas! Suzanne Proksa chats with the incredible Cristin Downs about practical strategies to manage anxiety through systems and routines. From morning stretches to mastering minimalism, Cristin shares her tried-and-true tips for creating an anxiety-free environment, both at home and in your work life. Her insights are especially valuable for anyone juggling the complexities of modern life while striving to stay informed and productive.

Join us as Cristin dives into how her morning routine has transformed her mental health, the empowering benefits of saying "no," and the art of effectively sifting through the news. Plus, you'll get a sneak peek into Suzanne's own journey with decluttering and the calming effects of a tidy living space. This episode is packed with practical advice and lighthearted moments that make tackling anxiety feel doable and even fun!

Key Takeaways:

• Discover Cristin's holistic approach to managing anxiety with morning routines and minimalism.

• Gain insight into how decluttering can be a game-changer for reducing stress.

• Learn why saying "no" can be a powerful tool for mental well-being.

• Understand the impact of staying informed without being overwhelmed by the news.

• Get connected with supportive communities like the Society of Notable Women and Business Mojo and Margaritas for continued growth and support.

Don't miss this episode if you're ready to take control of your anxiety and infuse your life with some much-needed mojo!

  

SHOW LINKS

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Check out the podcast page HERE.

 

ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP

Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business. 

I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid - then we need to go WAY back. 

I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others.