"You have to recognize when you're at that point, even when you're really trying to get something done, give yourself a minute. Take a break away. You’re not being productive when you're in that space." - Julie Sanford
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I had the incredible pleasure of sitting down with Julie Sanford, the powerhouse behind Well Fed Families, to delve into a topic that many entrepreneurial moms struggle with—maintaining a sense of self while building a successful business. Julie shared her journey from juggling a full-time job and a budding business to finally making the leap to full-time entrepreneurship. You'll want to tune in to capture all the golden nuggets she has to offer on managing this balancing act.
In this episode, Julie and I discuss vital strategies that can make a world of difference for busy moms trying to balance it all. Here are some top takeaways:
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Scheduling self-care as a non-negotiable appointment and treating it like any other critical commitment.
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The power of a morning routine and how even 15 minutes can set you up for a productive, happier day.
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Recognizing when to take a step back for your mental and emotional well-being.
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The importance of having a flexible meal plan to keep both you and your family healthy without sacrificing precious weekend time.
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Julie's amazing new program, Cleanio for Fat Loss, designed to make healthy living attainable for busy moms.
Don't miss this episode if you're looking for practical, real-world advice to harmonize the hustle of entrepreneurship with the joys and demands of motherhood. Trust me, Julie's insights are as refreshing as a well-crafted margarita!
SHOW LINKS
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ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business.
I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid - then we need to go WAY back.
I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others.
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