Ep. 130 Breaking Free with Dr. Lee Warren's 10 Commandments of Self-Brain Surgery (Part 2)

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In this episode, we continue our deep dive into Dr. Lee Warren’s 10 Commandments of Self-Brain Surgery, focusing on commandments 6 through 10. As freedom-from-alcohol coaches, we share how these powerful principles shape our approach to helping women break free from the overdrinking cycle.

From prioritizing long-term well-being to understanding the transformative power of thoughts, we explore actionable steps—what we like to call Tiny Tinas—to help you take practical steps toward change.

Throughout the conversation, we offer personal anecdotes, real-world applications, and insights on how to overcome the immediate discomfort that often comes with transformation. 

This episode is packed with advice for anyone looking to rewrite their story, not just in terms of addiction, but in breaking generational patterns, celebrating progress, and renewing your mind.

Commandments 6-10:

6️⃣ I Must Love Tomorrow More Than I Hate How I Feel Right Now Hope is the key that pulls us forward. We talk about how focusing on the possibilities ahead can change your outlook on today’s temporary discomfort, helping you take action toward a brighter future.

7️⃣ I Must Stop Making an Operation Out of Everything Life is hard, but not every challenge requires drastic measures. We discuss the importance of choosing humor, forgiveness, and simply moving forward—without making everything a major operation.

8️⃣ I Must Not Perpetuate—or Start—Harmful Generational Thought or Behavioral Issues in My Life or Family This is a game-changing commandment. It’s all about breaking the cycle. You don’t have to pass on trauma, shame, addiction, or fear. We explore how you can rewrite your family’s story by making changes in your own life and actions.

9️⃣ I Must Believe That I’m Getting Better at What I’m Doing Growth is a fact, not a feeling. In this section, we dive into how consistency in doing the work—no matter how invisible it seems at first—leads to tangible growth. Trusting the process is key, even when progress feels slow.

🔟 I Must Understand That Thoughts Become Things Your thoughts are powerful. We discuss how focusing on what you want to create in your life can literally rewire your brain. When you start imagining a better life, you open the door to greater possibilities. As Scripture says, "God is able to do exceedingly abundantly above all we ask or imagine" (Ephesians 3:20). It’s time to imagine the life you want.

Key Takeaways:

• How to prioritize long-term well-being over short-term discomfort in the journey to freedom

• The importance of not overcomplicating life and learning to move on with grace

• Breaking harmful generational patterns and choosing a new path for yourself and your family

• Recognizing that growth is happening even when it’s not immediately visible

• The power of focusing on positive thoughts to reshape your reality

Scripture Reference:

Ephesians 3:20 – "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us."

As we wrap up these commandments, we invite you to join our community of women committed to freedom from alcohol, using both neuroscience and faith to break free. And don’t forget to check out my book, Love Life Sober, wher