Cafecito Break

Cafecito Break

heart warming critical thinking “lets go down the rabbit hole” conversations with RA and Ruthie... Show More

Episodes

October 18, 2018 18 min

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October 15, 2018 36 min

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October 9, 2018 53 min

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September 24, 2018 43 min

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“We are called to plant these seeds in our world: to dare to tell every living soul that they already matter, that their seemingly mundane lives are a slowly unfolding mystery, that their small...

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September 12, 2018 21 min

“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us...

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September 11, 2018 9 min

Why is it that 17 years later we are still trying to figure out what really happened on September 11th?  For many of us… life changed forever on that day. I invite you to...

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September 10, 2018 18 min

Previously Recorded FB LIVE – On the eve of 9/11, RA shares a reflection of being in NYC on that day & how it changed her life You are invited to listen to pt2...

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September 3, 2018 60 min

Cafecito Break is back from their hiatus with Visionaries of Peace and Global Unity, Rick Ulfik, Andrew Kaen, and Paul Sladkus Rick Ulfik is the Founder of We, The World and the WE Campaign...

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Alex and RA invite you to listen to their latest podcast “Live at the Hive” from Bee Hive Oven in Williamsburg Brooklyn.  In this episode, the sisters talk TDS also known as Trump Derangement Syndrome, identity politics, more.  Alex and RA offer their insights regarding mainstream media, political bully tactics, as well as tips to reduce anxiety during these very chaotic times. For the video version of this podcast, click here. Sou... Read more

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July 23, 2018 56 min

“The best fighter is never angry.” ― Lao Tzu Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones. Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA’s latest Cafecito podcast where they talk more in depth abo... Read more

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There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra You are invited to listen below…  

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“And it’s not a healthy environment right now, but we need to find our way out of it..” Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat. A community is mourning.  Many people are feeling hopeless and enraged. The political environment is dramatic and extremism on both sides seem to be dominating the conversation.  People have lost faith in media and are losing faith in politics. We... Read more

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July 2, 2018 45 min

“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paulo Coelho RA and Ruthie’s message for their latest Cafecito Break podcast is… “Just Do it.”  They both share stories of taking a daring chance and how that seeming unimportant spontaneous decision proved to be a pivotal life changing moment. In the words of Ruthie’s friend who’s passed on, “Be good to you…” – Sle... Read more

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“In the End, we will remember not the words of our enemies, but the silence of our friends.” -Martin Luther King, Jr. Cafecito Live at the Hive with RA  

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June 26, 2018 44 min

NEW CAFECITO PODCAST the lack of effective communication… “We will always be offensive to someone, I think people need to be tougher in their skins…” ra  

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“Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly.” —Frank Sonnenberg, author of Follow Your Conscience CAFECITO LIVE AT THE HIVE | with RA LESSONS OF THE HEART Topics include: Summer Solstice, Relationship Blues, Boundary-less Relationships, The Treasure Between Your Legs, One way relating, and muy importante… please be gentle and loving to yourself…  Source: https://www.express.co.uk... Read more

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As technology evolves, so do the intrusions, and many ways people can be accessible.  Where do we draw the line? How can we set healthy boundaries with emails, social media, text messages, and phones? How do we find and/or create time with our internal net? Ruthie and RA share their insights on these questions below.  Learn why RA, Ruthie and even Alex proclaim that the phone is not the center of their universe.

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