According to the NIMH, nearly one in five adults in the US lives with mental illness. As a clinical psychologist, Dr. Luana Marques, believes that everyone should be equipped with the skills to help them manage and overcome mental health challenges.
In this episode of Charged, Dr. Marques shares the anxiety-management skills she learned while growing up in Brazil, what drove her to pursue a career in psychology and how cognitive behavioral therapy can be used to treat many mental health disorders.
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