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April 30, 2021 14 min

Cathy Adolph joins us today to discuss all things cross training. Body composition and strength results tend to stagnate after 6-8 weeks of doing the same routine. By making small changes in our workouts, we can make big differences in our health.?

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Cathy has twenty years of fitness and nutrition experience, and is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach.?

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Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

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And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou

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