In this episode Derek breaks down what he will be doing for the next 75 days to get himself back on track... #75Hard by Andy Frisella.
In this episode we catch up with the one and the only Bernie! We chat about how goals have changed through quarantine and what you can do to get yourself back on track.
Derek sits down with the owner of Vangilder Performance, Jerry Vangilder! They talk about training clients remotely and some of the common misconceptions of training teenage and youth athletes.
In this episode, Derek interviews the COO of Welling Media, Joshua Johnson (@joshykobyashi on IG). They talk about moving from the fitness industry into an "unrelated" field (marketing), the mindset shifts that need to happen to be successful, and kettlebells!
In this episode Derek sits down with Mikey Whitfield and discusses how Mike began his journey into fitness, what spurred him to create Workout Finishers, and his book Rise + Hustle.
It's week we don't know of the quarantine and Derek answers more questions!
Another Q&A episode!
In this episode Derek answers more viewer questions!
In this episode Derek answers listener questions!
In this episode Derek goes over the workout Arnold posted on Reddit for everyone to do at home with minimal equipment during the COVID-19 pandemic.
In this episode Derek goes over everything you need to mitigate how much COVID-19 spreads! He talks about hygiene practices and really simple ways to get your workouts in at home if you are worried about going to the gym.
In this episode Derek breaks down everything you need to know about protein: what it is, how much to consume, what sources are, and how much is in each source!
In this episode Derek sits down and chats with owner Scot Jenkins of Jenkins Family Boot Camp in North Branch, Michigan. They discuss everything from sustainability in training and nutrition to injury prevention and rehabilitation. You can find Scot Jenkins at @grecianfitness on IG or by searching Jenkins Family Boot Camp!
In this episode Derek breaks down everything you need to know about multivitamins. He goes over what they are, whether or not you should take them, and goes over what each Vitamin actually does for the body and how to get them through food!
Derek covers the broad overarching themes that need to be there in your life in order to successfully crush 2020!
In this episode Derek predicts where he thinks the health and fitness industry is heading in 2020. Plus, some tips on how to be successful in the new year!
Derek breaks down what the top 2019 nutrition trends were supposed to be and whether they held up through the end of the year.
Derek goes over Self.com's "Top Fitness Trends of 2019" written in November of 2018 and determines whether or not they hit the mark or not on things from wearable tech to group training, yoga, and mobility.
Derek draws from his previous knowledge as a chef to provide three great tips to help become more efficient when prepping meals.
Derek walks through how to go about creating your very first strength training program. He talks about how to determine days, body part splits, and how to effectively train each muscle group.