Heather Fahrenkrog - Heather's Gym

Heather Fahrenkrog - Heather's Gym . 

In the latest episode of our podcast, we had the pleasure of chatting with Heather Fahrenkrog, the visionary behind three thriving wellness businesses, each designed to cater to a unique aspect of health and fitness. Here's a summary of what these businesses offer:

1. **Heather's Gym** is known for its dynamic group fitness classes that cater to all levels of fitness enthusiasts. The gym offers a variety of signature classes, including Lift, Sweat, Kettlebell, TRX, Pilates, Barre, and Personal Training. Each class is designed to push participants towards their fitness goals in a supportive and energetic environment.

2. **RPM Cycle & Bootcamp** takes indoor cycling to the next level with its signature classes like Ride, Bike BOOTCAMP, cycle-fusion classes, and even outdoor BOOTCAMP sessions. For those looking for a more tailored fitness regimen, RPM also offers 1:1 Training appointments to focus on specific goals, modifications, and injury recovery.

3. **Zen Wellness** goes beyond physical fitness, delving into the holistic aspects of health with its hot and warm classes, including Strong, Ignite, Flow, Deep, Recover, Restore, BarreFlow, and Pilates. The center also provides Yoga and meditation workshops, private events, and 1:1 training sessions. Additionally, Zen Wellness offers InBody and Nutrition Consults and massage in a private setting, ensuring a comprehensive approach to wellness.

Heather's innovative approach to fitness and wellness shines through in each of her businesses, offering something for everyone looking to embark on or continue their wellness journey. Whether you're seeking intense physical training, a spiritual balance through yoga and meditation, or guidance on nutrition and body composition, Heather's trio of businesses caters to every aspect of health and well-being.