Planning a vacation for the WHOLE family to the “Happiest Place on Earth”—or any big trip with a large group—can be exciting, but also stressful. In this episode, Emilie Mitchell, Violence Prevention and Education Program Coordinator at UC Berkeley, joins Al and Andee to share expert advice on how to keep things running smoothly.
From managing different family roles and expectations to using attachment theory to better understand emotional dynamics, Emilie offers practical strategies for reducing tension and ensuring everyone enjoys the vacation. Whether you're at Disneyland or anywhere else, you’ll walk away with tools to keep the stress low and the happiness high from start to finish.
Join us in this important chat about family dynamics on YouTube, Facebook, or Instagram. Join in deeper discussion with the rest of the Duelists at Dueling Disney Community Duelists.
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“C” ya real soon!
*Emilie can be found at BlueSky @theredvalkyrie.bsky.social
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!