Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings.
Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities.
We explore:
- Understanding the dosha dynamics of the holiday season
- Ayurvedic tips for enjoying holiday meals without the stress
- Simple daily rituals that keep you grounded (even on busy days)
- Emotional and energetic boundaries for the holiday season
- Travel tips - your Vata-soothing toolkit
- A short guided holiday intention practice
Resources & Links Mentioned:
- Pranayama Tutorial - Breath work tutorial
- Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026
- Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?
- Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance
Thanks for listening!
Check out Colette's online services:
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Stay connected on the Elements Instagram and Facebook pages.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.