In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:
- Emotions through the lens of Ayurveda.
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The emotional tendencies of the doshas.
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The gunas: the three qualities of the mind.
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Observing versus Identifying with emotions.
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Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.
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Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations & Gift Vouchers
- Next discounted Group Cleanse starts October 3rd, 2025
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Enjoy discounts on your favourite Ayurvedic products:
- Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
- Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
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