All Episodes

November 4, 2025 11 mins

Have you ever hit a moment where joy and heartbreak showed up at the exact same time — and you weren’t sure if it was self-sabotage, an upper limit, or simply life unfolding?


In this episode of Empowering Her, I open up about the day my husband and I finally got our dream New York City apartment — a manifestation twenty years in the making — and just minutes later, learned of a family loss. It made me stop and ask one big question: Was this the universe testing me, or was it just life reminding me that I can hold it all?


Here’s what you’ll hear in this week’s conversation:

  • What the Upper Limit Problem really means, inspired by The Big Leap by Gay Hendricks
  • How to recognize when you’re blocking your own expansion through fear or doubt
  • The difference between an upper limit and life simply happening
  • Why creating unnecessary meaning around hard moments keeps you stuck
  • How to grow your capacity to hold both joy and grief at the same time
  • Simple mindset shifts to help you move beyond self-sabotage and stay open to abundance


If you’re navigating your own season of growth — one where things feel both incredible and uncertain — this episode will remind you that it’s safe to expand, to receive, and to feel all of it.

Let’s Stay Connected!


As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.

I’d love to connect with you and continue this beautiful journey together!


🌟 Website: www.getgirlpower.com

🌟 Instagram: @girlifeempowerment

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.