Episode #35: Former Mr. America Teaches You How To Reclaim Your Mind And Body
Why do some people over 50 stay strong, sharp, and full of life — while others fade away?
Former Mr. America, martial artist, and mindset coach Tom Terwilliger says it all comes down to your blueprint. In this myth-busting, motivational episode, Tom exposes the unconscious stereotypes that age us prematurely — and shows you how to flip the script.
You'll learn:
1. How to rewire your "aging blueprint" and reclaim your energy
2. Why strength training is your #1 weapon against disease and decline
3. How to build trust with your over-50 body — instead of fighting it
If you've ever felt like your best years are behind you, Tom's about to prove they're still ahead.
Listen now and start building a body and mindset that fights for you, not against you.
#fitover50 #podcast #motivation
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