Emotions are normal during healing. This is a key takeaway in this episode where Dr. Debi discusses the various emotions that individuals may experience when going through the process of healing from betrayal. She reassures everyone that these emotions are completely normal and to be expected.
Yes, it's completely normal to experience a range of emotions when healing from betrayal. Many individuals find themselves feeling tired, experiencing outbursts of anger or sadness, or even having nightmares. Remember, these emotions are part of the healing process.
Additionally, healing from betrayal is not just about who you want to become, but also about letting go of who you no longer want to be. This journey is an opportunity to shed the weight of what no longer serves you and embrace the person you are meant to be. The beauty of betrayal lies in the ability to rebuild anything and everything you desire. So, ask yourself, what are you willing to let go of? What have you outgrown? By answering these questions, you can pave the way for the version of yourself who's ready to show up.
One of the most common questions we receive is, "Will I ever be able to trust again?" Remember, betrayal may shatter trust, but it is possible to rebuild it. Trust in yourself can be regained, it takes time, support, and the right tools, and we are here to guide you through the process.
If you're curious about the answers to these questions and eager to learn more about healing from betrayal, make sure to tune in to our latest episode.
Key Takeaways:
[00:00:13] Emotions are normal during healing.
[00:01:27] Letting go and rebuilding.
[00:03:29] Rebuilding after betrayal.
Memorable Quotes
"When you're healing from betrayal, it's less about who you want to become. It's more about letting go of who you aren't." – Dr. Debi Silber
"But not only can it be rebuilt, it can be rebuilt so much better, so much stronger than it ever was before. You need the right tools, support, and the right community to move through the five stages from betrayal to breakthrough." - Dr. Debi Silber
Links Mentioned In This Episode
Website: https://thepbtinstitute.com/
PBS Quiz: https://thepbtinstitute.com/pbs-quiz/
Trust Again 2.0: https://thepbtinstitute.com/trust-again/
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