406: The One Word That Keeps Us Stuck: Guilt

In this episode, we dive deep into one of the most debilitating emotions we all experience: guilt. Guilt keeps us stuck, sad, and even sick—but what if we could flip the script? I explore how guilt shows up for the betrayer, the betrayed, and in everyday situations, offering actionable strategies to turn this "useless emotion" into a motivator for positive change. 

What You’ll Learn in This Episode: 

1. The Betrayer’s Guilt: 

• Why guilt is unproductive if it only keeps you stuck. 

• How to tie guilt to positive actions, like doing or saying something kind to your partner or children.